Women In Sports Hike with Navigation Tips

Looking for a fun and challenging outdoor activity in the Irish mountains and hills?

Participants will be taught by a professional mountaineering Ireland course director the basics of map reading skills, how to set the map, navigation tips and how to keep safe while hiking in the Irish mountains in poor visibility during day or night time.

What gear do I need:

• Wear comfortable clothing like – leggings, tracksuit bottoms, breathable T-Shirt and
  fleece & an extra warm layer.
• Be ready for the rain and pack a rain jacket and rain
  trousers.
• A hat and gloves to keep you safe from the wind even in Summer.
• Wear good sturdy walking shoes or hillwalking boots with woolly or synthetic socks.
• Have a backpack with water, sandwiches and snacks, coffee, tea or else.
• Don’t forget to bring first aid kit with plaster and bandages, personal medicine,
  inhaler, EpiPen etc.

Please note: 48 hours cancellation notice must be given, otherwise Carlow Sports Partnership cannot guarantee a refund on ticket purchases.

Some level of fitness is essential.

Hiking grades: Easy – Moderate

Please note this is a female only event, suitable for women and girls aged 16+.

For more information please contact Teresa on tomeara@carlowcoco.ie.